One

Recently we had the anniversary of the famous Martin Luther King, “I have a dream!” speech. Regardless of your politics or world view it would be difficult not to agree that it was a powerful speech. One man – a journey of courage and commitment to make the world a better place, a more justContinue reading “One”

One Step

A dear friend of mine – Denis Hernon – used to say to me, “Damien, can you leave that which is essential and attend to what is important?” In the midst of life’s challenges – can we choose small ‘one steps’ that make a difference? Can we choose small ‘one steps’ that leave this worldContinue reading “One Step”

Covid Courage

Courage is a fascinating thing. There are all types of courage. I am quite odd. Put me in front of a football team or any physical challenge and I lack courage. But put me in front of a large crowd and invite me to challenge them and I am quite at home – while alwaysContinue reading “Covid Courage”

Covid Kindness

Recently I shared in a blog a quotation I saw on a poster by the side of the highway; “In a world in which you can be anything; be kind!” Jennifer Dukes Lee Got me smiling I was out walking on the weekend and crossed a small bridge across a creek. On the handrails ofContinue reading “Covid Kindness”

Self-care

The word narcissist is one of the many words I cannot spell. Yes, I had to ‘have a go’ and then allow those little squiggly red lines to appear under the word and then right click and get the right spelling. Narcissism is a disorder. A narcissist is someone who has an inflated sense ofContinue reading “Self-care”

Random Acts of Kindness

I was out driving today and I saw a large billboard and on it there was a message; “In a world in which you can be whatever you want to be – be kind!” I was once living in a community with some extraordinary young adults. I had had a huge week and was exhausted.Continue reading “Random Acts of Kindness”